2.15.17

Warm Up: Shoulders 

Skill Work:  HSPU and Squat Snatch Technique

WOD: 12 min AMRAP

10-8-6-4-2

Squat Snatch 

HSPU

Rx Weights: 

Men- 95, 115, 135, 155, 175

Women- 65, 75, 85, 105, 115

Skill Work:  EMOM 6 min

C2B Pull Ups

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