Warm Up: Shoulders
Skill Work: HSPU and Squat Snatch Technique
WOD: 12 min AMRAP
Men- 95, 115, 135, 155, 175
Women- 65, 75, 85, 105, 115
Skill Work: EMOM 6 min
C2B Pull Ups
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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