2.16.17

SWOD: 8 Min EMOM – 4 Back Squats (70%)

For Time:

40 Deadlifts 50/35 (dumbbells)

25 Cal Row

25 Wall Balls 20/14

30 Hang Squat Clean 

25 Cal Row

25 Wall Balls 20/14

20 Shoulder to Overhead

25 Cal Row

25 Wall Balls 20/14

10 Alternating Snatches

Cool Down: STRETCH – last open Prep day is tomorrow!!!

 

Leave a Reply