2.2.17

Warm up: Ladders 4x 20yds

SWOD: 8 Min EMOM 3 Back Squats

WOD:

For Reps

4 Min

10 SDLHP 32/20

20 HSPU

Max Burpees 6' Target

1 Min Rest

10 Burpees 6' Target

20 SDLHP 32/20

Max HSPU

1 min Rest

10 HSPU

20 Burpees

Max SDLHP

Cool Down: 4x 30 Sec Plank hold (1 of the 4 go from hands to forearms for 30 sec)

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