Skill: 8 Min EMOM 1-5 Muscle Ups
Scale: transitions or static dip hold
Wod: 14 Min Amrap
15 Push Ups (H.R.)
15 Deadlifts 225/155
Cool Down: 3x 8 Pistols (alternating), 16 Sit ups
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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