2.23.17

Warm Up: Ladders 4 x 20 yard KB Warm up

Skill Work: Turkish Get Up 1 x 10 alternating

WOD:  20 min EMOM

1. Airdyne 45 sec Cals

2. KB Swing 15 

3. Box Jumps Max 20"

4. Strict Pull Up 4-8

 

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