2.4.19

Warm Up: 3 Sets 7 Good Morning 7 Knees to Elbows

SWOD: EMOM 10 min

5 Back Squats AHAD

WOD: 12 min AMRAP

7 Single Arm OH Squat each arm DB 50/35

14 Toes to Bar

21 Box Jump Over 24"/20"

Cool Down:  3 Sets: 

:30 second Ring Plank Hold

30 Speed Skaters

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