2.6.18

Warm up: Ladders 4x 20yards

WOD: 30 sec on 30 Sec off

0-5 Row (Cal)

5-10 DB Clean and Jerk 50/35's

10-15 Push up (on DB's)

15-20 KB Swings (24/16)

20-25 Bar Muscle Up

25-30 Sit ups on DB's

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