Warm-up: Shoulder Mobility, MU transition work
WOD For Time:
50 double unders
5 Muscle ups
10 Power Snatches 95/65
10 OH Squats
50 Push ups
Cool down: 20-40 cal Airdyne
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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