2.8.19

Warm Up: Rowling

WOD(s): "Couplets"

11.4/14.1

10 min AMRAP

30 Double Unders

15 Ground 2 OH

13.4 

7 min AMRAP

3,6,9,12,15,18…

Clean & Jerk 135/95

T2B

14.2/15.2

0-3 min  2 x 10 OH Squats 95/65 10 C2B Pull Ups

3-6 min 2 x 12 OH Squats 95/65  12 C2B Pull Ups

6-9 min 2 x 14 OHS 14 C2B Pull Ups

… Keep going

15.4 

8 min AMRAP

3,6,9

HSPU

3 Cleans 185/125

12,15,18

6 Cleans 

21,24,27 

9 Cleans

16.3 

7 min AMRAP

10 Power Snatch 75/55

3 Bar MU 

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