2.9.17

Warm Up: 10 min EMOM

Odd: 10 Ring Dips/30 Sec hold

Even: 10 doubles/10 triples

WOD: For Time
50 Sit ups 14/10

40 KB Swings 24/16

30 Wall Ball 14/10 11'/10'

20 Burpees 6" target

10 Wall Climbs

Then, do the 20, 30, 40, 50 (back up the top)

Cool Down: 3x 10 Good Mornings, 15sec L-hang

Leave a Reply