20 minutes of…

Todays workout was a fight.  No better way to describe a workout in which you have to constantly tell yourself “just one more rep”.  Good job to everybody for completing it and pushing yourselves on the heavy cleans.  Above is a picture of Coach Nick teaching the clean, get those elbows through at the top being the emphasis here.  Last but not least, with the weather changing a proper warm up and spending extra time on mobility (post wod) is going to be very important.  Aches and pains are emphasized with cold weather!  So make sure you get in on time and warmed up properly.

1 comment

  1. Jolena

Trackback e pingback

No trackback or pingback available for this article

Leave a Reply