3.12.18

Warm Up: 10 yard each- Bear Crawl, Crab Walk, Duck Walk…
 

SWOD: 16 min EMOM

Odd- 7 Deadlift

Even- Run 150m

WOD: 7 min AMRAP

3,6,9,12,15…

DB Deadlift 50/35

HSPU 

Cool Down:  30-50 Sit Ups

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