3.12.19

Warm up: 8x 15 sec on/15off pate feet switch

WOD: 24 min EMOM

0-8

Odd: 20 Wall Balls

Even: Max Box Jumps 24/20

8-16

Odd: 16 DB Snatch 50/35

Even: Max Muscle ups

16-24

Odd: Run 100m

Even:Max T2B

Cool Down: 3x 30 Speed Skaters/15 V-ups

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