Warm Up: Leg Swings Hip Circles x 10 each
SWOD: 8 min EMOM- 5 Back Squats
WOD: 12 min AMRAP
25 Wall Balls
5 Muscle Ups
Cool Down: 4 x 20 Sec Egg Holds
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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