3.13.19

Warm Up: 3 sets 10 Good Morning 10 Air Squats

SWOD: 8 min EMOM- 5 Deadlifts

WOD: For Time

100 Cal Row

Rest 2 min

50 Thruster 95/65

Rest 2 min

100 Burpees

Cool Down: 50 Sit Up

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