3.15.17

Warm Up:  Double Under Practice

Skill:  HSPU, DB Thruster, Power Clean

WOD:  3 min AMRAP

7 HSPU

7 DB Thruster 50/35

2 min Rest

10 min AMRAP

15 Power Clean 135/95

50 Double Under

Cool Down: 25 Tempo Ring Dips 32X1

Leave a Reply