3.15.19

Warm Up:

WOD: 19.4 For Time with 12 min Cap:

3 Rounds

10 Power Snatch 95/65

12 Bar Facing Burpee

3 min Rest

3 Rounds

10 Bar Muscle Up

12 Bar Facing Burpee

Cool Down: 

9 min AMRAP

30 Double Unders

15 Sit Ups

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