Warm Up: Hips
SWOD: 8 min EMOM- 4 Front Squats @70%
WOD: For Time
Toes to Bar
*Run 100m between each set
Cool Down: 3 x 30 Russain Twist, 30 Flutter Kicks
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
Copyright CrossFit Valley of the Moon 2011 Site Customization and Copy Writing by Five by Five Web Design