3.18.19

Warm Up: Hips

SWOD: 8 min EMOM- 4 Front Squats @70%

WOD: For Time

10-9-8-7-6-5-4-3-2-1 

Thruster 95/65

Toes to Bar

*Run 100m between each set

Cool Down: 3 x 30 Russain Twist, 30 Flutter Kicks

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