3.19.19

warm up: ladders 

wod: 4 rounds every 5 min: 

row 500/400m

20 yard db lunge 50/35

then max reps in remaining time: 

round 1 pull up 

round 2 push up to db

round 3 sit up to db 

round 4 air squat

 

cool down: quad roll out 

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