3.21.17

Gymnastics Work: 8 Min EMOM 

Odd: 5-12 Ring Dips

Even: 10-20 Pistols

Wod: For Time:

3 Rounds

20 KB Swings 24/16

20 Box Jumps 24/20

1 min Rest

2 Rounds

7 Muscle Ups

14 Dumbell Thrusters 50/35

1 min Rest

Row 1K

Cool Down: 3x 20 Plank Transitions

Leave a Reply