3.22.17

Skill Work:  Jump Rope 5 min 100 Singles 50 Doubles 25 Triples

Warm Up:  Snatch work

WOD:  12 min AMRAP

3 Power Snatch 135/95

6 Toes to Bar

9 Pull Up

*Every 3 min 50 Double Unders

Cool Down:  Hip/Shoulder Stretches

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