Skill Work: Jump Rope 5 min 100 Singles 50 Doubles 25 Triples
Warm Up: Snatch work
WOD: 12 min AMRAP
3 Power Snatch 135/95
6 Toes to Bar
9 Pull Up
*Every 3 min 50 Double Unders
Cool Down: Hip/Shoulder Stretches
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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