3.22.19

Warm Up: 5 Rounds

3 Pull Ups

5 Burpee

7 Goblet Squats

WOD:  19.5

For Time

33-27-21-15-9

Thruster 95/65

C2B Pull Up

Cool Down:

3-5 Rounds 

20 Hollow Flutter Kicks

20 Shoulder Taps

 

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