Warm Up: Ladders 4x 20yrds
WOD, For Time:
50 DB Snatch (Alternating)50/35
50 HR Push Ups
50 Step ups 50/35
50 Sit ups
50 Lunge Steps
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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