3.23.17

Warm Up: Ladders 4x 20yrds

WOD, For Time:

Run 200m

50 DB Snatch (Alternating)50/35

Run 200m

50 HR Push Ups

Run 200m

50 Step ups 50/35

Run 200m

50 Sit ups

Run 200m

50 Lunge Steps

Run 200m

50 Burpees

Run 200m

Stretch!!!

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