SWOD: EMOM 9 min 5 Back Squats 60%
WOD: 14 min AMRAP
10 DB Push Press 50/35 R
20 DB Step Ups 24"/20"
10 DB Push Press L
20/15 Cal Row
Cool Down: 20-30 Strict Toes to Bar
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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