warm up: 4x 5 scap pull ups 10 pvc oh squats
wod: 30 min emom
7 push ups h.r
7 oh squats 95/65
cool down: 4x 45 on 15 off planks
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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