3.29.17

Warm Up:  Wheel, Dot, Cross Drill x 2 sets

WOD:  24 min EMOM:

1.  Sled Push x 50 yards

2.  Strict Pull Up x Max Effort

3.  Back Squat x 6-10

4.  Box Jump x Max 45 sec.

Cool Down:  Stretch 5 min

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