3.3.17

17.2

Warm Up:  Row 500m

WOD:  12 min AMRAP:

2 Rounds

50 ft Lunge DB's

16 Toes to Bar

8 DB Power Clean 50/35

2 Rounds

50 ft Lunge DB's

16 Bar Muscle Ups

8 DB Power Clean 50/35

 

Leave a Reply