SWOD: 8 min EMOM 5,5,3,3,2,2,1,1 Jerks
5 Bar Facing Burpees
max toes to bar
1 min Rest
Cool Down: 3 x 45 sec Plank hold
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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