3.30.17

SWOD: 8 min EMOM 5,5,3,3,2,2,1,1 Jerks

WOD: 4x 

3 Min

3 Rounds

5 S2OH

5 Bar Facing Burpees

then

max toes to bar

1 min Rest

Cool Down: 3 x 45 sec Plank hold

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