3.31.20

Warm up: Daily warm up + 10 Pull ups + 20 Push ups + 30 Air Squats

3 Rounds: 10 Air Squats, 10 pull ups, 10 Box Jumps

WOD: For Time: Round 1, complete 1 rep of each exercise, Round 2, complete 2 reps for each, Round 3= 3 reps of each, keep adding one rep until you complete round 9 (9 reps of each movement). 

1, 2, 3, 4, 5, 6, 7, 8, 9 reps of:

Burpee Box Jump 24/20

Thruster 135/95

Burpee Chest to Bar Pull up

Overhead Squat 135/95

Bar Facing Burpee

Cluster (squat clean thruster) 135/95

Modify barbell movements as needed with DB’s, wall ball or with a broomstick. 

No box? Jump high on your burpees.  No pull up bar? Do burpees to a 6” target. 

Only preform burpee chest to bar pull ups on a bar that can handle that movement safely.

Cool Down: 10 min of Stretching

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