3.4.19

SWOD: 9 min EMOM – 5 SDLHP

WOD: 

Nasty Girls

3 Rounds

50 Air Squats

7 Muscle ups

10 Hang Power Cleans 135/95

OR

Nasty Girls Version 2

3 Rounds

50 Pistols

7 Muscle ups

10 Hang Power Cleans 175/125

Cool Down: 3 Rounds: 10 Strict T2B, 10 V-ups

 

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