3.5.19

Warm Up: 4 x 20 yard Ladders

WOD: Every 3 min for 30 min. w/ Partner:

Partner A: Row (meters)

Partner B: AMRAP

5 Squat Snatch 95/65

10 yard OH Lunge

15 Wall Balls 20/14

10 yard OH Lunge

Cool Down: 50 Sit Ups

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