SWOD: 9 Min EMOM – 4 Back Squats (75%)
WOD: 7 Rounds for Time:
7 Thrusters 115/75
14 Ring Push ups
50 Double Unders
Cool Down: Accumulate 60 sec L-Hang
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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