3.7.17

Warm-up: Squat Snatch

5 Rounds for Time:

3 Squat Snatches 135/95

7 Bar Facing Burpees

27

Round 1 – Pistols (Alternating)

Round 2 – C2B Pull Ups

Round 3 – Overhead Squats 135/95

Round 4 – Handstand Push ups

Round 5 – Thrusters 135/95

 

Cool Down: Row 1k

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