3.7.19

warm up: 4x tabata oh squat w/ pvc 

wod: 90 on 30 off

3 burpee box jump over 24/20

7 c2b pull ups 

3 bbjo 

7 oh squats 95/65

100 burpees (finish when burpees are complete) 30 min cap 

cool down: 29 v-ups 29 sit ups

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