warm up: 4x tabata oh squat w/ pvc
wod: 90 on 30 off
3 burpee box jump over 24/20
7 c2b pull ups
7 oh squats 95/65
100 burpees (finish when burpees are complete) 30 min cap
cool down: 29 v-ups 29 sit ups
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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