3.8.19

Warm up: Go through movements

WOD: 19.3

200ft OH Lunge (1 arm w/ DB) 50/35

50 Step ups w/ 1 DB 50/35

50 Strict HSPU

200ft HS Walk

 

Then…@12 on the clock start 15 min EMOM

1. 10 Deadlifts

2. 20-30 Box Jumps

3. 1 min Shoulder taps

 

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