Warm Up: Running Drills
WOD: 4 Rounds, Every 5 Minutes
15 Burpee Box Jumps 24"/20"
3 Squat Cleans
Cool Down: 3 x 20 Sit Ups 20 Shoulder Taps
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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