4.11.19

warm up: 4×20 yard ladders 

 

wod: 32 min emom 

1. 10 deadlifts + max c2b pull ups 225/155

2. rest 

3. 3 man makers 50/35 + max db sit ups 

4. rest 

score: total c2b & total sit ups 

cool down: 50 push ups 

 

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