warm up: 4×20 yard ladders
wod: 32 min emom
1. 10 deadlifts + max c2b pull ups 225/155
3. 3 man makers 50/35 + max db sit ups
score: total c2b & total sit ups
cool down: 50 push ups
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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