Warm Up: 3 Round Tabata Air Squat, Split Jump, Push Up
WOD: Every 5 min until completion of 50 Burpee Box Jumps
Row 20/15 Cal
15 Wall Ball
15 C2B Pull Ups
Max Burpee Box jumps 24"/20"
Rest 1 min
Cool Down: 50 Push Ups
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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