4.12.17

Warm Up:  3 Round Tabata Air Squat, Split Jump, Push Up

WOD:  Every 5 min until completion of 50 Burpee Box Jumps

4 min 

Row 20/15 Cal

15 Wall Ball

15 C2B Pull Ups

Max Burpee Box jumps 24"/20"

Rest 1 min

Cool Down: 50 Push Ups

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