warm up: 4x each tabata: air squat, mt. climber, split jump
3x for time
30 squat clean
30 pull ups
cool down 30-40 cal airdyne
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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