Happy Birthday Neil!
WOD: 4 Rounds For Total Burpees
3 min ON 1 min OFF
A. Row 40/30 cal
-Max Burpee over rower
B. 4 Strict Pull Up
14 Squat Clean 135/95
-Max Burpee over bar
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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