Ladders 4x 20 yards
WOD: 20 Min EMOM
1. 8-18 Pistols (alternating)
2. Max Burpee Box Jumps (24/20)
3. 5-10 SHSPU
4. Max Cal Row
Cool Down 4x 30sec Egg hold
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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