4.21.17

Warm up: w/ Partner 3 Rounds 15 KBSwings/ partner holds plank

WOD: 

Online Qualifier#1

100 DB Snatch 50/35

80 Cal Row

60 Bar Facing Burpees

40 Muscle ups

 

OPTION#2

5 Rounds

20 DB Snatch 50/35

15/12 Cal Row

20 Sit ups 14/10

10 Burpess pull ups

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