4.28.17

Warm Up:  Snatch and OHS

SWOD:  EMOM 8 min-  1 Snatch + 2 OH Squats

WOD:  Four Rounds of 90 sec On 30 Sec Off

Run 100m

A. Max Sit Ups with ball 14/10

B.  Max Burpee Box Jumps 24/20

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