WOD: 30 min w/ partner
Partner A – Row for Meters
Partner B – AMRAP
3 Strict HSPU
6 Deadlifts 315/205
9 Box Jump Overs 24/20
*Switch every 3 minutes
Cool Down: 5x 45 sec plank hold, 15 sec rest
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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