4.7.17

Warm up: Rowling 8 Min with Partner 

SWOD: Death by Squat Clean 1,2,3,4,5,6,7…

ball clean,115/75,165/105,185/125

WOD: WIth a partner

4 Rounds For Quality

A.  4 Turkish Get Ups

B. 16 Burpees to 6" target

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