Warm Up: OH Squat
SWOD: 8 min EMOM- 5 OH Squat
WOD: 7 Rounds For Time
3 Ring Muscle Up
6 Squat Snatch 135
50 Double Under
Cool Down: 30 Strict Toes to Bar
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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