Warm up: For Quality
WOD: 9 min AMRAP
9 Front Squats 135/95
7 Bar Facing Burpees
5 Shoulder to Overhead
Cool Down: 3x 15 v ups, 30 speed Skaters
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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