5.10.19

Warm up: Rowling

WOD: 

0-5 AMRAP 7 Single arm DB Clean & Jerks 50/35, 14 T2B

5-10 Build up to a 5 rep max Thruster

10-15  AMRAP 7 Single arm DB Clean & Jerks 50/35, 14 T2B

15-20 Build up to a 3 rep max Thruster

20-25  AMRAP 7 Single arm DB Clean & Jerks 50/35, 14 T2B

25-30 Build up to a 1 rep max Thruster

Leave a Reply