5.13.19

Warm up: 14 min emom ODD: 15/12 Cal Row, EVEN: 5 Squat Cleans (60-65%)
 

WOD: 12 min AMRAP

1 Squat Clean 225/155

3 Jerks (Split or Push) 155

5 Burpee Muscle ups

 

Cool Down: 10-30 Strict T2B

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